There are some home and natural remedies which have been known to relieve the symptoms of period cramps. You can try the following:
Heat application
If you are struggling with period pain, you may find that heat may relieve your symptoms.1, 2, 7 Try getting cozy with a hot water bottle, wheat sack or heat pad and snuggle up watching a favorite movie or TV show; alternatively, you could enjoy a warm bath and listen to some tunes.
Acupuncture and acupressure
Acupuncture and acupressure1 may relieve menstrual pain. The techniques work via nerve stimulation, and the release of endorphins (natural ‘pain blocking’ chemicals) and serotonins (natural ‘feel good’ chemicals).2