Healthy, delicious and pain-free: these recipes prove that dealing with abdominal cramps doesn't mean you can't enjoy good food. Of course, everyone is an individual: if you find some ingredients tend to upset your digestion, try replacing them with a non-trigger alternative. When eating your food, remember that it's important to take the time to really enjoy it. Chew slowly and thoroughly, and try to ensure you have enough time to relax during your meal. If you are short on time, eat a smaller meal. If you get hungry later, enjoy some healthy snacks.